Baked Parmesan Pretzel Chicken

Baked Parmesan Pretzel Chicken, (c) Debra Roinestad, The Comfy Cabin, 2022
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Okay, I have to admit that I love baked parmesan pretzel chicken because it is healthy and the possibilities are endless! Add the chicken strips to a salad with croutons, and you have a healthy salad. You can serve it with pasta and tomato sauce, and you have a lovely Italian dish.

Also, you can serve the chicken strips along with your favorite dipping sauce and fries on the side.

For this dish, I used dairy-free parmesan cheese and gluten-free pretzels.
But of course, you can use regular cheese and pretzels.

Warm Regards,
Debra Roinestad

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Here are the alternative options

My favorite dairy-free cheese from Follow Your Heart
Pretzel Crisps by the Snack Factory
Breading Pretzel Mixture, (c) Debra Roinestad, The Comfy Cabin, 2022

Baked Parmesan Pretzel Chicken

The Comfy Cabin
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine American

Ingredients
  

  • 1 lb chicken breast
  • 2 cups pretzels optional: Gulten Free Pretzels
  • ½ cup parmesan cheese optional: Dairy Free Parmesan
  • 1 egg
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • ¼ tsp paprika
  • salt & pepper to taste

Instructions
 

  • Preheat oven to 400° degrees F
  • Grease a baking pan with a little bit of oil.
  • Cut the chicken breasts into slices about 1 -1½ inches wide.
  • Chicken breasts need to be thinned out. Use mallet and wax paper. Cover the chicken slices with wax paper and pound down to 1 " thick.
  • In a blender, combine the pretzels, parmesan cheese, Italian seasoning, garlic powder, and paprika. Pulse until you get a fine consistency. Place in a mixing bowl.
  • In another mixing bowl, beat the egg with salt and pepper.
  • Dip the chicken strips (one at a time) into the egg mixture and then into the pretzel mixture. Then place each chicken strip onto the baking pan.
  • Bake in the lower oven rack for 20-25 mins, or until coating is golden.
  • Remove from the oven and top with extra cheese.
  • Serve with your favorite dipping sauce. Example: Honey-Mustard, BBQ Sauce.
  • Extra Bonus: Add tomato sauce and mozzarella, bake for another 5 mins and you have chicken parmesan.

Notes

You can serve this dish with as a salad and add the chicken strips on top.  Also, you can use pasta and add sauce and you have a quick Italian dinner. 

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