A low-fat breakfast that is healthy and good for you. Tomatoes are packed with vitamins and minerals. Plus, eggs are an excellent source of protein.
Mediterranean Style Eggs and Tomato Sauce
Ingredients
- 1 tbs olive oil
- 1/4 cup tomato sauce
- 2 eggs
- 1 chopped tomatoes
- 1 tsp garlic cloves, minced or garlic powder
- 1 tsp fresh basil, chopped
- 2 tbs cheddar cheese or dairy free cheese
- salt and pepper
Instructions
- In a small/medium cooking pan add oil and tomato sauce, leaving an empty space in between the pan for the eggs.
- Crack 2 eggs and season with garlic, oregano, salt, and pepper.
- Bake eggs for about 15 mins.
- Add cheddar cheese and fresh basil. Serve hot directly from the pan.
- Optional: serve with toast or baguette