Walking the Swamp Rabbit Trail for Health and Fitness
Lovely day today…60 F degrees outside. I took a short walk at the Swamp Rabbit Trail. The Swamp Rabbit Trail is a 22-mile multi-use (walking and bicycling) greenway that traverses along the Reedy River, an old railroad corridor and City parks to connect Travelers Rest with the City of Greenville, South Carolina.
If you plan on visiting South Carolina be sure to check out the Swamp Rabbit Trail.
In early 2020, I packed my stuff onto a moving truck and was headed to the woods. My husband was offered a new job opportunity and we decided to move to a cabin in the woods since we are both nature lovers and enjoy hiking. Two years later, I can guarantee that cabin living is worth it!
We have a breathtaking view of Table Rock Mountain here in South Carolina. The wildlife is extremely fascinating! Plus, I have experienced serene sunsets and magical twilights. I’m very excited to share all these adventures with you!
Here are 3 Reasons To Love Cabin Living
Slower Pace Lifestyle
Faster doesn’t always mean better. A slower lifestyle helped me find more mindful moments. I don’t have to be fast anymore! The slow and steady rhythm of nature has helped me heal.
Slow Living Is Healthy Living by Michael Finkelstein, MD
Living in the woods has a way of awakening your senses. Fresh clean air, a crisp cool breeze, and the warm pulsating sun on your face have a way of making you feel alive again. There is a sense of realignment and a restoration of peace. There are many opportunities for meditation and enjoying all the sounds and stillness around you. In the woods, I found the best version of myself. I soon began to discover that nature and the self are one.
“Going inward will awaken. True change starts within. —Unknown
Better Health and Wellness
Studies have shown that living in the woods has many health benefits. There is a healing power of the forest. The frequency in nature vibrates at a higher level and washes away our fears. We begin to develop unity with nature. Also, we foster respect for the elements within nature and truly, ourselves.
Why Forest Bathing Is Good for Your Health by Karin Evans