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Baked Parmesan Pretzel Chicken

The Comfy Cabin
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine American

Ingredients
  

  • 1 lb chicken breast
  • 2 cups pretzels optional: Gulten Free Pretzels
  • ½ cup parmesan cheese optional: Dairy Free Parmesan
  • 1 egg
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • ¼ tsp paprika
  • salt & pepper to taste

Instructions
 

  • Preheat oven to 400° degrees F
  • Grease a baking pan with a little bit of oil.
  • Cut the chicken breasts into slices about 1 -1½ inches wide.
  • Chicken breasts need to be thinned out. Use mallet and wax paper. Cover the chicken slices with wax paper and pound down to 1 " thick.
  • In a blender, combine the pretzels, parmesan cheese, Italian seasoning, garlic powder, and paprika. Pulse until you get a fine consistency. Place in a mixing bowl.
  • In another mixing bowl, beat the egg with salt and pepper.
  • Dip the chicken strips (one at a time) into the egg mixture and then into the pretzel mixture. Then place each chicken strip onto the baking pan.
  • Bake in the lower oven rack for 20-25 mins, or until coating is golden.
  • Remove from the oven and top with extra cheese.
  • Serve with your favorite dipping sauce. Example: Honey-Mustard, BBQ Sauce.
  • Extra Bonus: Add tomato sauce and mozzarella, bake for another 5 mins and you have chicken parmesan.

Notes

You can serve this dish with as a salad and add the chicken strips on top.  Also, you can use pasta and add sauce and you have a quick Italian dinner.