Preheat oven to 400° F
Pierce spaghetti squash with fork a few times.
Place spaghetti squash in the microwave with a paper towel underneath or a microwavable plate for 5 mins. This helps soften the spaghetti squash and makes prepping easier.
Using oven gloves, transfer the spaghetti squash onto cutting board and let it cool for about 5-10 mins.
Cut the top of the stem off and slice the spaghetti squash lengthwise.
Scoop out the seeds and ribbing with a large spoon.
Drizzle the inside of spaghetti squash with olive oil and add salt and pepper.
Add olive oil to the baking sheet.
Place the spaghetti squash face down.
Roast spaghetti squash for 40 mins. or 50 mins. *The time will depend the size of the squash.
Remove from the oven and use oven gloves to flip the squash upwards.
Let it cool for a few mins. Then use a fork to gently scrape the strands from the spaghetti squash.
